The Secret To Better Mornings

Do you want to know what the secret is to have better mornings? Many of the moms I talk to tell me they are in their own head constantly – where this inner mean girl is telling them everything they are doing wrong.  Everything they shouldn’t have done.  Everything...

FREE Ideas to add more joy to your life.

Are your days sometimes so busy, that scheduling a little time for yourself is laughable? “Sure, I’d love to go get a massage, but I don’t have time”. Or “Dinner with friends sounds great, but my son has a game that night.” I’m a proponent for massages and dinner with...

Mom guilt at work?

Do you ever feel guilty for being a working mom? I totally have.  The weird thing for me was that I never had the desire to be a stay at home mom.  I always wanted to be a working mom, but I still felt guilty over it. It took me years to realize what I value as a mom,...

What is quality time?

I am back to work today after a conference that went from Thursday evening through Sunday afternoon.  It was intense. AND awesome.  This conference was all about increasing your skills as a professional speaker.  As a coach, I work one on one with people, I work in...

Oh the places you’ll go…without mom guilt!

You are awesome.  You are a great mom who is doing the best you can with the tools you have.  It’s so easy to head down the spiral of shame and guilt when it comes to being a mom (psst, see the bottom of this email to help stop you from heading down the spiral!). It’s...