What is quality time?

I am back to work today after a conference that went from Thursday evening through Sunday afternoon.  It was intense. AND awesome.  This conference was all about increasing your skills as a professional speaker.  As a coach, I work one on one with people, I work in...

Oh the places you’ll go…without mom guilt!

You are awesome.  You are a great mom who is doing the best you can with the tools you have.  It’s so easy to head down the spiral of shame and guilt when it comes to being a mom (psst, see the bottom of this email to help stop you from heading down the spiral!). It’s...

The mom guilt anchor.

Did my subject line “The mom guilt anchor” give you a visual of a mom walking around with an anchor attached to her leg?  Me too!  And it really represents how we can feel as moms when we’re pulling around that nasty extra weight of mom guilt. Mom guilt sucks. Since...

CAUTION! You may experience mom guilt.

When you were preparing to welcome your kid(s) into the world, did you read the book “Caution: You May Experience Mom Guilt”?  You didn’t?  Yeah, me either!  And I’m kidding, there’s no book with this title. But seriously, we are totally not prepped for the mom guilt...

Don’t forget to look up.

Recently I went hiking near Flagstaff, Arizona.  It was a beautiful, long (9.5 miles) uphill trail (not both ways, and there was no snow!) called Kendrick Peak Trail. There were plenty of rocks on the trail, so I spent a lot of my time looking down at my feet to make...